SIMPLE WAYS TO REDUCE ANXIETY
Reducing math anxiety should be a goal of everyone and every institution of learning. This guide will help you or anyone who is experiencing math anxiety in their life to overcome math anxiety.
The ten ways to reduce math anxiety is a step-by-step process that will help you get out of this loop
- Overcoming negative perception
- Ask question
- Practice maths as a foreign language
- Avoid relying on memorizing mathematics but understand
- Read and understand maths text
- Use different sources
- Develop responsibilities
- Enjoy while doing maths
- There are more than one way of solving a problem
- Take your success and share with others and learn from the mistakes you make.
Overcome negative talk/perception
One of the great things you can do yourself is simply by having a positive attitude towards mathematics. Hence, you need to avoid negative talk about mathematics instead you can set high standards and expectations and then rise above to the occasion.
Don’t be reluctant to ask questions thinking if you ask you look stupid, no no no. Asking questions is a great sign of strength necessary in mathematics. You will be surprised that your question will benefit many people in your environment.
Practice maths as a foreign language
Maths has to be practiced daily. I practiced every day when I was in high school and university you know what I got distinctions (A*). Remember to always do your homework; this helps you build a base of skills and concepts. Build your confidence by practicing maths; start with easy questions get confidence then go to harder ones. Use math games as they are another excellent way of building up confidence and enjoy playing with a number a good basis for mathematics.
Do not rely on memorizing
Do not rely on memorizing mathematics, although you will need to memorize some parts of mathematics such as formulas, however, understanding is the best way. If you understand mathematical formulas chances that you will forget is very minimal
Read and understand the text.
A good practice is to read before the teacher teaches, that gives you a good start to understand keywords when the teacher talks about it and gives you clarity hence puts you ahead of anyone else
Use different Resources
Develop the practice of using different sources. This helps to understand the problem or an example. You can use or refer to Maths text, research on the internet, use flash cards, journals or you can use available tutoring on campus.
Be responsible for your success hence if you are a student and you miss class get to class notes go through and learn what you have missed, ask questions where you don’t understand. This will help you catch up with your friends.
Enjoy while doing maths
Enjoying your math activates will motivate you to do more. Be sure you know your maths from the basic. If you can’t then start doing math games, they are powerful in helping you with basics.
There are more than one way of solving a problem
You will be pleased to know that there are many ways of solving maths problems. Do not give up, first understand the problem and think of how to come to the answer. It is like you want to go to Town A but there are many ways and modes of arriving at Town A that’s exactly how maths works
Take your success and share with others and learn from mistakes you make
Talk to friends about how you arrived at the answer this helps solidify your understanding and gives you confidence in explaining how to arrive at the answer. When you make a mistake learn from it once you do that you have zero chances of failing the same question again
Start now, it is not too late–start with math games, simple mathematics and build from there. Remember practice makes perfect.
Some of the math games prices you get are shown below.
Connect Four $26.99
Games to download
- Zeus vs Monsters – Math Game for kids [Download] $5.99
- Are You Smarter Than a 5th Grader? [Online Game Code] $14.99
- Math Arcade [Download] $6.99
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